When I sit down to set goals, I generally think about the additional activities I want to add to my life.
But I know that I need to make space for the new activities, so I also work on setting goals about what I will stop doing.
Emotionally, it is a lot easier to buy a new shirt than to take a shirt in my closet to the thrift store.
Same thing with activities, but there are only 24 hours in the day.
What will you do less of?
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